Mala is a boutique yoga studio offering professional
instruction to those seeking balance of mind and body.
Our Flow classes combine dynamic movement with mindful breath – Sun Salutations and fundamental yoga postures are sequenced, or linked, together with breath, allowing the mind and body to find peace and balance. Variations are offered and modifications encouraged for students to experience the full benefits of their practice.
Master Your Headstand - with Carmen Date to be confirmed
Achieve awareness of the core areas to safely and confidently practice headstand. This workshop is for people who are working towards or already progressing into headstand, to learn how to master more strength and full control.
Know Your Alignment - with Carmen Date to be confirmed
Reconnect with the proper alignment for your body in this workshop designed to look into the detail of foundational poses such as Trikonasana (triangle pose), Utthita Parsvakonasana (extended side angle pose) and Virabhadrasana II (warrior 2 pose).
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Follow us @malayogafreo for updates and special offers