Mala is a boutique yoga studio offering professional
instruction to those seeking balance of mind and body.
Our Flow classes combine dynamic movement with mindful breath – Sun Salutations and fundamental yoga postures are sequenced, or linked, together with breath, allowing the mind and body to find peace and balance. Variations are offered and modifications encouraged for students to experience the full benefits of their practice. Suitable for all levels.
Introduction to Essential Oils with Jaccy and Sam
Friday 10 March 2017 :: 6.00pm to 7.00pm
Are you looking for a natural path to follow to enhance your health and wellbeing? Join Jaccy and Sam in this introduction to the amazing world of essential oils.
Pure essential oils have many medicinal read more
Balance your Chakras with Yoga and Essential Oils with Jaccy and Sam
Saturday 11 March 2017 :: 10.00am to 1.00pm
Join Jaccy and Sam to learn more about the chakras and how yoga asana (postures) and essential oils together can support and align your chakras.
The word chakra is derived from Sanskrit and read more
Natural solutions for your Health and Wellbeing with Jaccy and Sam
Saturday 11 March 2017 :: 2.00pm to 5.00pm
Allow Sam Goldsmith to guide you through the wonderful world of essential oils and show how you can easily introduce natural solutions into your home read more
The Art of Yoga and Drawing - Finding Your Feet with Madeline
Sunday 2 April 2017 :: 10.00am to 4.00pm
Finding Your Feet is a one day workshop to establish intentions, free the hand and set the course for a journey of creative exploration.
Working with simple drawing techniques, yoga postures and read more
Ashtanga Immersive Date to be confirmed
Join us for your Ashtanga yoga immersion – this workshop will start with full primary series practice to energise and heat your body. Then melting into ultimate relaxation, release stress and tension through the practice of yoga nidra (yogic sleep), a guided meditation that will take you to the state of consciousness between waking and sleeping. Sharing that blissed out feeling with your fellow students, you will complete the workshop with group reiki, giving and receiving energetic healing.
Know Your Alignment - with Jaccy Date to be confirmed
Reconnect with the proper alignment for your body in this workshop designed to look into the detail of foundational poses such as Trikonasana (triangle pose), Utthita Parsvakonasana (extended side angle pose) and Virabhadrasana II (warrior 2 pose).
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Follow us @malayogafreo for updates and special offers