Mala is a boutique yoga studio offering professional
instruction to those seeking balance of mind and body.

Hatha

A mindful, considered practice that links breath to postures in a moving meditation. Suitable for all levels, including beginner students.

Ashtanga

A led class, your teacher will lead you through the primary series, offering new postures and enhancing your understanding of the sequence. Suitable for those who have completed a Beginner Course. Also open to those students who wish to continue their self-practice in the Mysore tradition.

Yin

A slower paced style of yoga which focuses on long holds (two to five minutes) to benefit connective tissue and fascia, it is the perfect compliment to the more dynamic, yang styles of yoga.

Flow

Our Flow classes combine dynamic movement with mindful breath – Sun Salutations and fundamental yoga postures are sequenced, or linked, together with breath, allowing the mind and body to find peace and balance.  Variations are offered and modifications encouraged for students to experience the full benefits of their practice.

Continue your yoga journey with us

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UPCOMING WORKSHOPS

  • Master Your Headstand - with Carmen Date to be confirmed

    Achieve awareness of the core areas to safely and confidently practice headstand.  This workshop is for people who are working towards or already progressing into headstand, to learn how to master more strength and full control.

  • Know Your Alignment - with Carmen Date to be confirmed

    Reconnect with the proper alignment for your body in this workshop designed to look into the detail of foundational poses such as Trikonasana (triangle pose), Utthita Parsvakonasana (extended side angle pose) and Virabhadrasana II (warrior 2 pose).

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