Yoga Workshop with Kerstin Bilgmann

kerstin

Kerstin Bilgmann, fresh from attending a special teachers course with Sharath Jois in Mysore, presents a yoga workshop for Ashtanga yoga practitioners. “Mysore Style Yoga ~ cultivating an authentic yoga experience” with information and focus on traditional ashtanga yoga, Mysore style.

This workshop allows time for attention to detail, to explore and refine asana technique, with special guidance on finding your inner power, strength and grace. This is a unique opportunity to experience yoga, coming straight from the source, as currently taught by Sharath.

Kerstin is a K Pattabhi Jois Asthanga Yoga Institute (KPJAYI) Authorised Level 2 Ashtanga Yoga teacher, and has been teaching yoga classes and workshops around the world, including Thailand, Maldives, Bali, Phillipines and Australia.

Coming directly from Mysore, Kerstin provides detailed information for accessing the essence of yoga and a deeper experience through traditional Ashtanga yoga.
Pre-requisite of Ashtanga yoga experience required.

This workshop will cover;
Asana – full led primary with traditional vinyasa count
Vinyasa – moving gracefully between postures
Bandhas – how to access internal strength
Dristi – stilling the mind, the key to yoga
Pranayama – a gentle introduction to the power of breath

Yoga Workshop with Kerstin Bilgmann
Sunday 16 November
9:30am – 12:30pm

Cost: $65
Early bird (until 22 August) $55


Workshop



Watch Kerstin doing yoga here.


Yoga at South Beach

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It’s summer and the perfect weather for beach yoga. Start your weekend with stretching by the sea side. Suitable for all levels of ability. This class is held on the grassed area of South Beach. Mats available for use, please bring a towel.

View the MAP.

Yoga at South Beach::
7am – 8am Saturday
10 January to 28 March
Cost $15
Beach Block $70 (5 classes)

I'M COMING

Christmas Party

CHRISTMAS MALAv2

It is coming up to that time of the year! Please save the date for our Christmas Party.

Join us for a morning yoga class at South Beach, followed by chai, coconuts and a light bite to eat.

All welcome.

Christmas Party
Saturday 13 December
7:30am – 10:00am
RSVP
and let us know you are coming!

RSVP