Back Bending Workshop with Kerstin Bilgmann

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Sunday 30 November
9:30am – 12:30pm
Cost: $65

Some yoga experience preferred.

Watch Kerstin doing yoga here.

Click here for online booking. Payment must be made by Bank Transfer to Kerstin to secure the booking.

ONLINE BOOKING

Following the success of the first workshop presented by Kerstin Bilgmann, we are excited to announce a second workshop.

In today’s society we spend a lot of time doing everything forward. We sit in cars, at tables and desks. Enjoy the benefits of bending backwards and opening the heart in this workshop, suitable for beginner level to more advanced students.

Back bending has an activating effect on the body and the nervous system, and gives a feeling of greater wellbeing.

We will also practice ‘nadi shodana pranayama’ to work with the breath and calm the nervous system. Yoga is all about balance! Enjoy the benefits.

If there is time we will play with inversions, tailored to everyone’s ability level from beginner to advanced.

This workshop will cover;
Back bending – safe and enjoyable, all levels
Nadi shodana pranayama
Inversions – if time allows

Kerstin is a K Pattabhi Jois Asthanga Yoga Institute (KPJAYI) Authorised Level 2 Ashtanga Yoga teacher, and has been teaching yoga classes and workshops around the world, including Thailand, Maldives, Bali, Phillipines and Australia.


Yoga at South Beach

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It’s summer and the perfect weather for beach yoga. Start your weekend with stretching by the sea side. Suitable for all levels of ability. This class is held on the grassed area of South Beach. Mats available for use, please bring a towel.

View the MAP.

Yoga at South Beach::
7am – 8am Saturday
10 January to 28 March
Cost $15
Beach Block $70 (5 classes)

I'M COMING

Christmas Party

CHRISTMAS MALAv2

It is coming up to that time of the year! Please save the date for our Christmas Party.

Join us for a morning yoga class at South Beach, followed by chai, coconuts and a light bite to eat.

All welcome.

Christmas Party
Saturday 13 December
7:30am – 10:00am
RSVP
and let us know you are coming!

RSVP