Yoga Workshop with Kerstin Bilgmann

kerstin

Kerstin Bilgmann, fresh from attending a special teachers course with Sharath Jois in Mysore, presents a yoga workshop for Ashtanga yoga practitioners. “Mysore Style Yoga ~ cultivating an authentic yoga experience” with information and focus on traditional ashtanga yoga, Mysore style.

This workshop allows time for attention to detail, to explore and refine asana technique, with special guidance on finding your inner power, strength and grace. This is a unique opportunity to experience yoga, coming straight from the source, as currently taught by Sharath.

Kerstin is a K Pattabhi Jois Asthanga Yoga Institute (KPJAYI) Authorised Level 2 Ashtanga Yoga teacher, and has been teaching yoga classes and workshops around the world, including Thailand, Maldives, Bali, Phillipines and Australia.

Coming directly from Mysore, Kerstin provides detailed information for accessing the essence of yoga and a deeper experience through traditional Ashtanga yoga.
Pre-requisite of Ashtanga yoga experience required.

This workshop will cover;
Asana – full led primary with traditional vinyasa count
Vinyasa – moving gracefully between postures
Bandhas – how to access internal strength
Dristi – stilling the mind, the key to yoga
Pranayama – a gentle introduction to the power of breath

Yoga Workshop with Kerstin Bilgmann
Sunday 16 November
9:30am – 12:30pm

Cost: $65
Early bird (until 22 August) $55


Workshop



Watch Kerstin doing yoga here.


Mantra and Chanting

cindy landscape
Cindy guides us through a simple mantra, and builds into a full sloka or verse. Each workshop has a specific focus, and Cindy explains the meaning of each Sanskrit word and its use in the chant. Yoga’s ancient roots, chants or mantras are offered in Sanskrit, the ancient language of India. Their meaning is said to be universal as Sanskrit is the language of the heart and human spirit, and is the perfect instrument for bringing about healing on many levels.

Listen to Cindy chanting here.

All welcome, with no prior experience required.

Mantra and Chanting
Friday 12 September
6:30pm – 8:00pm
Cost $25

Early payment discount available
until Monday 18 August


Workshop Dates



Yoga at South Beach

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It’s summer and the perfect weather for beach yoga. Start your weekend with stretching by the sea side. Suitable for all levels of ability. This class is held on the grassed area of South Beach. Mats available for use, please bring a towel.

View the MAP.

Yoga at South Beach::
7am – 8am Saturday
10 January to 28 March
Cost $15
Beach Block $70 (5 classes)

I'M COMING